Journaling Therapy by Ti
Pick your journey.
Journal Therapy is a writing therapy that focuses on internal experiences, thoughts, feelings and emotions.
Most of us are already doing it. Options such as creating artwork, lyrics, poems, stories, media, diary entries, online blogs, social media posts and beyond. There are different ways to journal. Journaling is a proven method for creating mental clarity. Like it's content made inside, each journal is also special outside.
Nurture the feeling to create new experiences. Sometimes, that's all it takes.